In this retreat, you will have the opportunity to experience different practices that you can adapt to support your health and well-being. From meditation, qi-qong and yoga to writing, self-massage and Pilates, you will have time to reflect and explore what approaches best suit you. Nourished with plant food as medicine, and surrounded by trees and water, you will learn how to feel replenished and re-energized.

This retreat is unique with five seasoned professionals available to guide you on a day of self-care.

Come experience the Arbor Sanctuary. Find the path to root you in wellness.